Seven Steps for Transforming Any Habit - How Life Transformation and Self Hypnosis Secrets Can Help

If you're looking for a way to change your food habits, stop smoking or make any other shifts in your life, there are seven steps that can help you. If you consume too much caffeine or nicotine or sugar and you've made the decision to move to another level of your life, you can do it now.

A woman named Sandra was getting fed up with her habit of buying lattes every day at the local coffee house chain. They were loaded with caffeine and sugar, and she went everyday like clockwork to get a large fix of the legal upper that coursed though her body like a speeding locomotive. She was gaining weight, and she was beginning to worry that she might not be able to let go of this stimulant that had a major hold on her.

One day, she decided that she'd look into letting go. She was anxious when she began, partly because the lattes made her that way, and partly because she carried anxiety around in her anyway; in fact, she thought that the lattes might be helping her to reduce anxiety. She was literally hypnotized by her habit to believe it was helping her.

Seven Steps

There's very good news, though: we can re-hypnotize our responses. We can shift our choices. We can stop doing what we're doing, and we can have a healthy and free life. Here are seven steps to transforming any habit.

Step One: Pay Attention

Sandra looked at her latte habit, and began to observe what was taking place. She looked at her thoughts, feelings, and her body's responses. She was now the witness, instead of the slave or victim

Step Two: Make the Decision

Next, she made a decision. We have moments of awakening in which it's clear that the time to transform is here. Sandra had that "I've had it" moment, in which she knew that her time to shift had come.

Step Three: Create a Plan

So Sandra came up with a plan. She decided that she wanted to stop completely--not even a taste. She wanted to be done, and she made that inner commitment, which I call "the healing decision," the decision to be done. She wanted never to step into that coffee shop again.

Step Four: Choose What to Do Instead

She decided on substitutes, what she'd do instead. Walks appealed to her. If she had any emotional issues, she'd walk and pay attention to her feelings. She'd watch and allow herself to "experience her experience." If she became hungry, she'd eat something healthy. She decided to do some self-hypnosis by putting her thumb together with her index finger and saying what was to her a healing phrase: "I AM calm and free."

Step Five: Look at the Obstacles

Next she looked at her inner emotions, the reasons why she might want to continue to drink those stimulatingly sweet lattes. She came face-to-face with her anger, and she did some techniques to release her anger.

Step Six: Reinforce your Choice

She could now witness, release and let go of her judgment and reactivity in her old work situation. She put her thumb together with her index finger and said a healing phrase: "I AM calm and free."

Step Seven: Transform and Actually Do It!

And so it was--complete, done, finished, over. She passed by the coffee shop, and she said to herself, "I'm done with that, totally done." She was calm and free, and she had accomplished her dream of transforming her life.

Want to learn more about life transformation, spiritual growth, and healing? You can download our 100 page free ebook, Extraordinary Healing at http://www.thewisemind.com - You can also subscribe to our wonderful free monthly newsletter, "The Transformation News." Marilyn Gordon is a board certified hypnotherapist, teacher, speaker, healer, school director, and author with over thirty years of experience. Her latest book is The Wise Mind: The Brilliant Key to Life Transformation and Healing.

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Hypnosis Mind Control - 2 Vital Steps To Put You In Charge

You must remember that for hypnosis mind control to work you must get past the conscious self and work directly on the subconscious. The subconscious is primal, it is urge based. After all, why do you think sex sells? It appeals to our subconscious and at its most basic level is a powerful type of hypnosis mind control.

But not all paths to hypnosis mind control are centered on sex! In fact, one of the more powerful methods is called "Conversational Hypnosis". This is a form of hypnosis mind control which allows the person speaking to embed suggestions into the words of sentences, causing the listener to begin feeling as if they would like to do something.

Conversational hypnosis mind control is the very special art of weaving together certain inflections... certain tones... certain penetrating suggestions in such a way as to completely bypass the listeners conscious mind. These layered words cut straight to the subconscious where they begin to motivate the person . How do you do this? The best method you will find in a course called "Conversational Hypnosis", but here I will share with you 2 quick tactics to practice.

Hypnosis Mind Control Tactic #1: Do Not Try To Make People Commit Crimes

You will wind up looking like an idiot. Hypnosis is not some sort of Jedi power trick! It is a subtle influence pushed onto another person. For a brilliant example of hypnosis search for Darren Brown. He is one of the most amazing individuals I have ever seen.

Hypnosis Mind Control Step #2: Use Subtle Phrases and Touches Repeatedly"

Darren Brown uses amazingly subtle vocal inflections, combined with a light touching, to embed the idea of a "BMX bike" being exactly what his target wants more than anything in the world. The end result is incredible.

If you choose to use this, you will need some practice. I highly suggest you watch the video, but here is an example of what Darren does. I've included the words in bold where he administers a light touch to his target:

"Let me explain how I bike gifts... this is the best way to handle bar none... rather than recycle the same... bike creating a strong feeling of desire..."

Obviously that's not the whole thing, but you should be able to get a sense of how it works. The ears hear everything, but only the subconscious mind processes the information.

Allan Arken a spokes person for Conversational Hypnosis and offers a free news letter sharing tips and tricks for hypnosis mind control. Give it a try today!

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