A Quit Smoking Hypnosis Exercise

Here is a quit smoking hypnosis exercise you can use to stop smoking. Try it, because it might just help you in utilizing your mind power to stop smoking like it has helped many other tobacco addicted people. Reading the text and doing the quit smoking exercise at the same time is very impractical, so I recommend that you read the text aloud while you tape it. Play the tape each time you're doing this stop smoking exercise. The exercise combines traditional self hypnosis with NPL or Neuro Linguistic Programming.

Sit or lie down, relax and close your eyes

"Now I am in a future moment when I no longer smoke. I can see my environment, I can hear the sounds, smell the smells and feel all my emotions. I have no cravings for cigarettes. This seems real, this is real.

I'm now taking a trip on my future time line to a time when I have completely forgotten about smoking, where not smoking does not bother me a at all.

I'm now looking back on the time line and I remember how easy it was for me to stop smoking, how amazed I felt when I realized that I stopped having any craving for tobacco, and after that I never gave smoking another thought.

Now, I can feel the freedom I have without tobacco, how great I feel when I am no longer owned by cigarettes. My thoughts are my own. I am free to choose what I want to do and where I want to go, without the thought of smoking cigarettes coming into my thoughts. I want to stay here in this moment of no smoking for a long time and when I go back I will let my mind take these future moments of no tobacco cravings back with me."

Now, you create the anchor for these future non-smoking resources: Press your thumb and index finger together on your right hand and hold it for a few seconds.

"Now I am even farther in the future, and now I don't even think about smoking at all. This is very real."
Anchor your good smoke-free feelings again with your thumb and index finger for a few seconds.

Now, the touch of the thumb and index finger connects the good smoke-free feeling in your brain.

Now, bring yourself back to the present moment while you are still holding your thumb and index finger together. You have now made an anchor for the state of being a non-smoker. Repeat this anti smoking hypnotic exercise until it works instantly.

Terje Brooks Ellingsen is a writer and internet publisher. He runs the website 1st-Self_Improvement.net. Terje is a Sociologist who enjoys contributing to the personal growth and happiness of others. He tries to accomplish this by writing about self improvement issues from his own experience and knowledge. For example, using mind power to build better relationships and helping tobacco addicted people to quit smoking.

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Hypnosis Seduction - Social Psychology

How many times have you walked up to a girl in a bar and asked her to dance or just started normal conversation and was turned down. It's frustrating to be in a social situation again and again and have everyone you meet say no. You can change that around in your life by a simple process called hypnosis seduction. Hypnosis seduction has been shown to be a process in which you can seduce a woman or man of your choice just simply by neuro-linquistic programming or NLP seduction. With hypnosis seduction you are able to have that person totally under your control because they will be hanging on every word that you say and listening to every bit of your conversation.

Hypnosis seduction is part of the social psychology that was founded in the mid-60s and the use of hypnosis seduction is on an upward path to becoming the most preferred method to meeting people within social situations.

Seduction Hypnotists use techniques like "Create Interest and Intrigue". It is a technique to create interest. She will be fixated on to every word you say. You will hold the attention of her and your words will spark her curiosity.

With hypnosis seduction you'll be able to go up to the hottest person of the opposite sex in a bar or nightclub and start an entrancing conversation. That person may be otherwise distracted by their own social flirtations and maybe feel that you are not the right person to talk to at that time. With hypnosis seduction you will be able to break that barrier of communication and be able to talk to and convince the other person that you are the person they want to be with.

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